The 5-Day
Cycle Reset
"Understand your cycle in 5 days — and why your body needs completely different support in each phase."
A free email course from Dr. Tania — Chinese medicine doctor and medicinal herbalist with 26 years of fertility expertise. One email a day. No fluff. Just the cycle education you were never given.
What's inside
Five emails.
One complete picture.
Your cycle is not one thing
Why your body needs completely different support in each of the four phases — and why nobody told you this.
The first half of your cycle
What's happening hormonally from day 1 to ovulation, and the herbs that support this rising phase.
Ovulation — the peak you're missing
Why ovulation is the most important event in your cycle, and how to know if you're actually ovulating.
Why you feel terrible before your period
The progesterone story. Why PMS is not normal, and what your luteal phase is actually telling you.
Your complete cycle-syncing picture
Everything together — a practical framework for supporting your cycle every day of the month.
"After Day 5, you'll have a complete framework for understanding your cycle — and a clear picture of what your body needs in each phase. Most women tell me this is the first time their cycle has ever made sense to them."
— Dr. Tania
Your guide
Dr. Tania
26 years of cycle wisdom.
I'm a Chinese medicine doctor and medicinal herbalist specialising in fertility and women's hormonal health. For 26 years, I've worked with women navigating everything from irregular cycles and PCOS to IVF and unexplained infertility.
The 5-Day Cycle Reset is the education I wish every woman received. It's the foundation of everything I do in clinic — and it's completely free.
What women say
From the community
"I finally understand why I feel so different in the second half of my cycle. This changed everything for me."
S.M. · 32 · Melbourne
"Day 4 was a revelation. I cried reading it — I've been told my PMS is 'just hormones' for 10 years."
K.L. · 29 · Sydney
"Dr. Tania explains things in a way that finally makes sense. I've read so much about hormones and this is the clearest I've ever seen it."
A.P. · 36 · Brisbane
Placeholder testimonials — real community reviews being collected.
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Start your
Cycle Reset today.
Five emails. Five days. A completely new understanding of your cycle.